Margot Chen-Maenhaut D.O. 
Osteopathy

Tight quadratus lumborum (QL) muscles are a common cause of lower back tension and stiffness. Foam rolling is a simple and effective way to release these deep muscles, improving circulation, easing trigger points, and restoring mobility. Understanding the QL You have two QL muscles, one on each side of your spine, running from the back of your pelvis to your lowest rib. They help stabilise the spine, lift the hip, assist with breathing, and support posture. Because they’re c

One of the most frequent things we hear in our clinic is: “I have pain in my shoulders.” But here’s the thing... many of these people...

Blocked your back by a wrong movement? Stiffness when standing or pain after sitting for long periods of time? Back pain is a common...